MORE THAN JUST EXERCISE!
Are we the right fit?
2 West Third Avenue, Ste. 201 ~Spokane, WA 99201
I am so glad you made it to this page! You are here because you are looking for someone you can train with or you are just curious what Pilates is or how many Pilates studios are in Spokane, Washington.
Regardless, you are in the right direction. You are here because you are ready to make a change in your workout programs. You are, no doubt, assessing what each studio has to offer during this pandemic and what is close to your house or if you prefer to train at home for health reasons. Perhaps your doctor or your physical therapist recommended Pilates or just exercise. You have heard of it but have never done it; is it safe for you? Absolutely, only if you train with the right Pilates trainer will it be safe for you!
At the top, I ask the question if we are the right fit because location and compatibility is important in your trainer. You want a location that is close to home, that fits your budget and your schedule. You also want your trainer to listen to what you have to say about how your body feels, the injuries you have recovered from and adjust the program accordingly. If you do not care about the quality of your exercise program, then Two West Pilates is not for you!
At Two West Pilates, my goal, as your trainer, is to give you exercise that is meant for your body, stretching that is healthy for your joints, education that will help you feel confident in your own workout programs. If you have a healthy spine and joints, you will get the challenges appropriate for you. If you are in pain because of arthritis, an old fall, or pain related to your occupation, you will get exercises that help you, not cause you more injury in the process of training. If you like personalized and customized training but dislike group classes, we are the right fit!
As your Pilates trainer...