2 West Third Avenue, Ste. 201 ~Spokane, WA 99201

Christina Sauer                             509-991-4895

"We all wish to acquire a sense of feeling physically and mentally good throughout our day.  So many factors play into this - job stress, home stress, or one common factor, a health stress.   Whatever your reason for getting to this site, you, no doubt, want change on how you feel physically or mentally.   

Joseph Pilates' interpretation of physical fitness didn't just involve the physical aspect, just doing a series of exercises.   It involved moving with intention and purpose, using your mind to analyze the subtlety of change in that movement and then improving on those connections.   He felt having a strong mind and body meant feeling better, having a better outlook, changing how we perceive ourselves and what we are capable of.  These thoughts wouldn't appear magically.  We would need to be the ones to get into action for change.  

Take action, change your body, change your life!

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