Types of 1:1  Training~ choose the one that fits your budget and needs.

*Movement Wellness Session - Studio 

Description:  Movement wellness is about addressing movement problems that cause tension or pain; this session delves into the history of injuries or trauma.  Expect a slower pace for questions and understanding movement principles along with execution of exercises.  Get ready for your body to have the individualized approach to moving better. 

Requirements:   A medical release from your doctor, physical therapist, or specialist is required before first visit.

Price:  375$ +tax for 5 sessions

Single Session:  85$ plus tax

*Private Session-  Studio 

Description:    This session is a one on one Pilates training program that has a full circuit workout revolving around a fitness goal (e.g. get in shape for wedding, golfing, running, skiing, cycling, rocking climbing).  This is excellent for those who wish a faster pace training while addressing mobility and stability that is necessary in your body.

Requirements:  Injury and pain free.  

Price: 325$ +tax for 5 sessions.

Single Session:  75$ plus tax

*Zoom Pilates - Mental Relaxation with Movement or Breathing - 50 minutes

Single:  60$

250 + tax for 5 sessions

Want to work on your stress level or this pandemic fatigue? Imagery guided movement and breathing in this session will help you achieve that sense of calmness we all need.

*Zoom Pilates- Stronger and Balanced Body - 50 minutes 

Single:  60$

250 + tax for 5 sessions

Have a new home gym and don't know what to do? Are you bored with your workouts? Keep yourself healthy in your own environment while getting knew workouts that will not make you bored. Feel yourself getting stronger each week!  

dreamstime_xs_110757131 (1).jpg